Eat Right and Exercise…Simple, Right? Right!?
/I met with a friend of mine just a few days ago and heard an all-too-familiar story. This friend is at the end of her rope. She’s stressed out, not sleeping right, in poor health and she feels like she has the weight of the world on her shoulders.
As a result, she’s not really taking care of herself the way she knows she should or could.
The solution is simple, right?
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